The ideal diet for us

by | Mar 10, 2011 | My blogs

Here’s the lowdown on the ideal diet – read further if you want to know.. From the heart.org (http://www.theheart.org/article/1194951.do) Mediterranean diet and metabolic syndrome MARCH 7, 2011 | Michael O’Riordan Athens, Greece – A diet high...

Lifestyle changes to help lower your cholesterol

by | Oct 29, 2010 | My blogs

From A.D.A.M. Lifestyle Changes The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions. HEART-HEALTHY DIETS There are...